Ten Ways to Build Strong Bones
Some studies suggest that calcium supplements may increase your risk of heart attack. Additionally, calcium works more efficiently when it is obtained from food sources …
Coping with Chronic Pain
Pain is an inevitable part of life. However, when living with a chronic health condition we are likely to endure more than the average person …
The Health Benefits of Exercise
Regardless of whether you’re healthy or dealing with a chronic health condition, the health benefits of exercise are many and becoming more aware of them …
Living With Chronic Illness
When living with chronic illness or chronic pain it is very easy to become completely focused on avoiding symptoms, consumed with symptoms or consumed with …
Communing with Nature to Optimize Your Health
Whether you’re trying to heal a current health condition or protect your health in the future, communing with nature should be a part of everyone’s …
What Causes Obesity?
There is really no great mystery as to what causes obesity. Like most other health conditions it boils down to diet and lifestyle. More specifically, …
More Ask Cynthia Questions and Answers
As I mentioned last week, I’ve gotten very behind on answering questions that visitors have sent into Ask Cynthia. So here is another set of …
Ways to Strengthen Your Immune System
Your immune system is pretty amazing, but like any other system in the body, it will not run properly if it is not cared for …
Finding Your Spiritual Path
Finding your spiritual path is critical when living with a chronic health condition because it brings harmony and balance to our lives. It nourishes and …
How to Reverse Osteoporosis or Prevent it from Occurring
You can learn how to reverse osteoporosis or prevent it by understanding the true root of the condition. According to an endocrine system expert, Dr. …
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