What Does it Mean if You are Craving Fat?
[sg_popup id=”5202″ event=”inherit”][/sg_popup]There may be a variety of explanations as to why someone may be craving fat that is not easy to sort out. Unlike …
Stay on Track to Get to the Other Side
One of the biggest mistakes people make that derails them from success when trying to transition to a low-carb Paleo diet is that they listen …
Easy Zucchini Soup
One of the greatest aspects about this zucchini soup is that it can be eaten warm, which is great on a cold winter’s day; but …
Does Meat Really Make Your Body Acidic?
When I tell people who are new to the Paleo diet that they should be eating more meat and less carbohydrates, one of the objections …
Are Coconut Products Really Good for Your Health?
You may have noticed that most people in the Paleo community are cuckoo for coconut products of all kinds including oil, creme, butter, milk, kefir …
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Finding Inner Peace and Happiness in the Midst of the Storm
One of the issues that people struggle with the most when dealing with a chronic health condition is acquiring the ability to find inner peace …
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The Gift of Giving
The act of giving doesn’t just make the recipient feel good, it actually incites the brain of the giver to release feel good hormones and …
How Artificial Sweeteners Promote Weight Gain and Poor Health
The three most common artificial sweeteners are saccharin, aspartame, and sucralose. People choose these sugar substitutes in order to restrict calories and avoid sugar. However, …
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Pumpkin Pecan Cream Delight
The approaching Thanksgiving holiday always gets me in the mood for something pumpkin. I just threw this dish together on a whim and it turned …
Cooked Food or Raw Food – Which is Better?
Many people are under the impression that an all raw food diet is a healthier choice than cooked food, but that is not really the …