Holistic & Natural Relief for Chronic Pain
What can you take to relieve chronic pain that is natural and not addictive? That is one of the most common questions that I hear …
The Whole Grain Lie
It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and …
What Causes Brain Fog?
Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom …
Sugar-Free Holiday Desserts
Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or …
Are These Allowed on the Candida Diet?
Questions about the Candida diet are the most common topic on this blog. Here are a few more, I’ve grouped together, as each one requires …
How to Eat Meat Again
As you may know if you are a frequent visitor, I am a strong advocate of eating meat and the Paleolithic diet. Many people coming …
What Are the Symptoms of Die Off?
Q. Cynthia, I have been weaning myself off sugar and really getting stronger about the meat and veggies only. I’m still not 100% yet (I …
Why Giving Thanks is Good for Your Health
It’s really easy as we get caught up in the stress of the holiday, sit down to eat delicious food, relax in front of the …
A Healthy Thanksgiving Dinner Menu
For many people, the holiday season is the hardest time of year to stick to a healthy diet. For people with health challenges like Candida, …
Candida or Toxic Metals First?
Q.Cynthia, I have severe heavy metal toxicities and candida overgrowth. There are lots of controversies over which to remove first: Chelate the metals or detox …