Can Caffeine Lead to Binge Eating?
In this post, we explore the relationship between caffeine and binge eating by answering the following question from a site visitor. Hi Cynthia, I have …
In this post, we explore the relationship between caffeine and binge eating by answering the following question from a site visitor. Hi Cynthia, I have …
The health benefits of garlic have been known by common folk for thousands of years, but more recently, these benefits have been backed up by …
Well, the temperature has been in the hundreds in my neck of the woods for the last few weeks and this kind of weather always …
The health benefits of salmon have been widely chronicled, but it is always worthwhile to go over them again. Before looking at all the great …
Popeye ate spinach for a reason – because it is absolutely great for the body. Spinach packs the healthy punch of several top-notch “superfoods” …
There are many health benefits to including beef in your diet that cannot be obtained from other sources. Grass-fed beef is especially beneficial as it …
Six Great Health Benefits of Grass-Fed Beef to Appreciate and Enjoy Read More »
Eating organic is a basic tenant of Paleo principles, but many people look at the price difference between conventional and organic labels and wonder if …
I’ve received some version of the following question on several occasions in the past few months and the consumption of resistant starch is often encouraged …
The Paleolithic diet, usually referred to as the Paleo diet for short, or also known as the caveman diet, stone-age diet, or hunter-gatherer diet, is …
Nuts and seeds are rich in a variety of nutrients and are a popular dish on the Paleo plate. However, some nuts can be significantly …
Carbohydrate, MUFA and PUFA Content of Nuts and Seeds Read More »