Is Intermittent Fasting Right for You?
Although intermittent fasting (IF) is commonly practiced in the Paleo, low-carb, and keto communities and may provide health benefits to some people, it is not …
Eat Paleo
How Low-Carb Should You Go?
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is …
What is Ketosis and Is it Dangerous?
A frequent concern that comes up for some people when I talk about following a very low-carb Paleo diet is whether ketosis, ketones, or a …
Can You do Paleo with an ApoE Gene Mutation?
Questions about following the Paleo diet when the individual has an ApoE gene mutation have begun to rise in my consultations with clients and creating …
Paleo Snacks
The first issue to address on the topic of Paleo snacks is your beliefs or mindset about snacking. Munching on something in between meals is …
10 Impressive Nutritional Benefits of Pumpkin
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns, and Thanksgiving, you may not realize they are also regarded for their significant nutritional value and …
Designing Your Individualized Paleo Plan
As you know, I am a strong advocate of the Paleo diet. However, it’s important to be aware that there is not a one size …
Quick and Simple Coconut Milk Popsicles
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed …
Pasta-Free Lasagna Recipe
This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is …
Why You Shouldn’t Eat Bread Even Though Oprah Says You Can
By now, you’ve probably seen the commercial with Oprah telling you that you can eat bread every day and still lose weight. It is sad, …
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