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Easy Paleo and Gluten-Free Meat Loaf Recipe

If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no Martha Stewart. LOL So I was delighted when this experimental Paleo and gluten-free meat loaf recipe turned out to be moist, firm and delicious, and was a breeze to throw together.

Paleo Meat Loaf


4 TBSP organic onion flakes (You can use fresh onion if you like)
1/2 tsp of organic garlic powder
1/2 tsp Real Salt
1/2 tsp organic pepper
5 oz organic mixed peppers (green, yellow and red)
1 TBSP organic coconut flour
2 organic and cage-free eggs
2 lbs organic grass-fed ground beef
1 small can of organic tomato paste


1. Break up the ground beef in a large bowl.

2. Chop peppers into small pieces and add to bowl.

3. Add all the ingredients except for the tomato paste.

4. Mix together good.

5. Stick in a baking dish.

6. Bake at 350 for 40 minutes, then pull out and cover it with tomato paste. Bake another 10 or 15 minutes.

I like to have left-overs so I used 2 pounds of meat. You could use 1 pound if you like.

You could also feel free to add any other kind of spice or condiment you desire. I think I’ll throw in a little mustard next time around and see how that goes.

This tasty and easy Paleo meat loaf recipe fits the bill for a quick, primal, low-carb and gluten-free meal. It makes a great entree any time of day — breakfast, lunch or dinner.


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