Is Intermittent Fasting Right for You?
Although intermittent fasting (IF) is commonly practiced in the Paleo, low-carb, and keto communities and may provide health benefits to some people, it is not …
adrenal fatigue
The Link Between Hypothyroidism and Adrenal Fatigue
Hypothyroidism can be primary or secondary. If it is primary, it should respond well to thyroid replacement. If low thyroid symptoms (fatigue, weight gain, dry …
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How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
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