Conventional dietary advice states that a high-carb, low fat diet is necessary for weight loss and a low risk of disease. Most nutritionists and doctors …
Why a High-Carb Diet is a Recipe for Weight Gain Read More »
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less Read More »
The warning against the supposed dangers of saturated fats has resulted in the higher consumption of refined carbohydrates. Whole foods like meats, butter, and eggs …
Three Ways Refined Carbohydrates Lead to Weight Gain and Poor Health Read More »
Of course, we all know that a healthy diet of natural foods is important for weight loss and good health, but there are also other …
Easy Ways to Lose Weight That Go Beyond the Dinner Plate Read More »
Did you know that a sensitivity to wheat can result in unwanted weight gain? Yes, it’s true. I know this for sure, because if I …
Last week millions of dieters were hit with an unexpected blow and scrambling to find alternatives when the FDA announced a voluntary Hydroxycut recall. There …
Losing some weight initially is pretty common when someone begins the Candida diet and most people usually welcome the loss. However, sometimes it can be …
