How to Stop Sugar Addiction in Six Simple Steps
Learning how to stop a sugar addiction is the single most powerful step one can take to not only alleviate anxiety, manage stress, and balance …
Good Carbs and Bad Carbs
It’s very important to understand the difference between good carbs and bad carbs, because the choices you make in carbohydrates has a crucial impact on …
Diet and Spirituality
The foods you eat have a profound impact on your spiritual health. As a matter of fact, your diet is the foundation on which spirituality …
Being a Vegetarian is not Healthy
Those who follow vegan and vegetarian diets do so for honorable reasons and good intentions. Most would have to admit that choosing a challenging and …
Are Fireworks Bad for Your Health?
Did you know that fireworks contain a variety of chemicals that are harmful to not only the environment, but the human body as well?
Good Colon Health
Have you ever noticed when you get constipated that in addition to the physical discomfort you feel cranky and irritable? This illustrates in the most …
Colon Cleansing Herbs
Colon cleansing herbs are one of the most popular and effective methods to cleanse the colon. They’re convenient and easy to do. You can pick …
Natural Ways to Cleanse Your Colon
There are a variety of natural ways to cleanse your colon and help your body eliminate the food you eat and other bodily waste. With …
What Causes Constipation?
Like most health conditions, the primary answer to what causes constipation lies largely in diet, lifestyle, and microbial overgrowth. Having bowels that don’t function adequately …
List of Carbs in Vegetables and Printable Chart
Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. As you may know, a diet that is low in …