How Low-Carb Should You Go?
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is …
What is the Best Time to Meditate?
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments …
What is Ketosis and Is it Dangerous?
A frequent concern that comes up for some people when I talk about following a very low-carb Paleo diet is whether ketosis, ketones, or a …
Can You do Paleo with an ApoE Gene Mutation?
Questions about following the Paleo diet when the individual has an ApoE gene mutation have begun to rise in my consultations with clients and creating …
How to End Your Addiction to Chocolate or Caffeine
Many sugar-addicted individuals are addicted to caffeine and chocolate as well, or they may be independent addictions. Caffeine and chocolate (including dark and raw cacao) …
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Nutritional Supplements that Can be Counterproductive
Although many nutritional supplements can be beneficial and support health, that is not always the case. In some circumstances, particular supplements can be highly counterproductive …
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Paleo Snacks
The first issue to address on the topic of Paleo snacks is your beliefs or mindset about snacking. Munching on something in between meals is …
Balancing Neurotransmitters Checklist
Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients. Simply because neurotransmitters …
10 Impressive Nutritional Benefits of Pumpkin
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns, and Thanksgiving, you may not realize they are also regarded for their significant nutritional value and …
Spooky Halloween Candy Dangers
Well, it’s that time of year again when we dress our children up and then parade them around the neighborhood to collect a bag of …