ADHD and Diet
Since the primary cause of attention deficit hyperactivity disorder is a disruption or imbalance in neurotransmitters in the brain, the goal with ADHD and diet is to …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Causes of Depression
There are a variety of different causes of depression, but basically, they fall into two different categories — situational or biochemical, often referred to as …
Nutrition and Mental Health
The interconnectedness of nutrition and mental health is often overlooked. There are many disorders which we label as mental disorders that can be caused by …
Sexual Health
Sexual health is another important component for anyone living a holistic lifestyle because it plays a vital role in our overall health. It should be …
Chronic Illness and Sex
A common problem that occurs with chronic illness and sex, especially among women, is a loss of their sexual desire. A frequent complaint from their …
Seven Tips for How to Stay on Track with Your Diet
Many people living with chronic health conditions have certain diets they must follow for optimal functioning, which can sometimes be quite challenging to adhere to …
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What is Holistic Nutrition and How Can it Help You?
Holistic Nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and spiritual health. It can be used as a …
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Ten Ways to Build Strong Bones
Some studies suggest that calcium supplements may increase your risk of heart attack. Additionally, calcium works more efficiently when it is obtained from food sources …
Coping with Chronic Pain
Pain is an inevitable part of life. However, when living with a chronic health condition we are likely to endure more than the average person …
The Health Benefits of Exercise
Regardless of whether you’re healthy or dealing with a chronic health condition, the health benefits of exercise are many and becoming more aware of them …