Living With Chronic Illness
When living with chronic illness or chronic pain it is very easy to become completely focused on avoiding symptoms, consumed with symptoms or consumed with …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Communing with Nature to Optimize Your Health
Whether you’re trying to heal a current health condition or protect your health in the future, communing with nature should be a part of everyone’s …
What Causes Obesity?
There is really no great mystery as to what causes obesity. Like most other health conditions it boils down to diet and lifestyle. More specifically, …
More Ask Cynthia Questions and Answers
As I mentioned last week, I’ve gotten very behind on answering questions that visitors have sent into Ask Cynthia. So here is another set of …
Ways to Strengthen Your Immune System
Your immune system is pretty amazing, but like any other system in the body, it will not run properly if it is not cared for …
Finding Your Spiritual Path
Finding your spiritual path is critical when living with a chronic health condition because it brings harmony and balance to our lives. It nourishes and …
How to Reverse Osteoporosis or Prevent it from Occurring
You can learn how to reverse osteoporosis or prevent it by understanding the true root of the condition. According to an endocrine system expert, Dr. …
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The Little Known Health Benefits of Smiling
We’ve all heard that an apple a day will keep the doctor away, but you did know the same may be true of a smile? …
Holistic Health Organizations
The World Health Organization has estimated that between 65-80 percent of the world’s population rely on holistic health organizations for their health care. Generally, holistic …
What is a Holistic Health Practitioner?
It’s important to note that there is a difference between a holistic health practitioner and a holistic doctor. When we speak of a doctor we …