Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
The warning against the supposed dangers of saturated fats has resulted in the higher consumption of refined carbohydrates. Whole foods like meats, butter, and eggs …
Three Ways Refined Carbohydrates Lead to Weight Gain and Poor Health Read More »
Although times may be tough financially for many people, it’s important to keep in mind that giving during the holiday does not have to be …
In the spirit of the holiday season, I am going to give Santa a hand this year by giving you the opportunity to win several …
Copper toxicity has a profound impact on mental and physical health and is becoming more common in our society because of the widespread use of …
Copper Toxicity and How to Reduce Elevated Levels Read More »
Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain …
How Your Gut Affects Your Brain, Mood, Behavior and Overall Well-Being Read More »
Of course, we all know that a healthy diet of natural foods is important for weight loss and good health, but there are also other …
Easy Ways to Lose Weight That Go Beyond the Dinner Plate Read More »
Up until the past several decades, humans have consumed diets balanced in omega-6 and omega-3 fatty acids. A major shift occurred when conventional dietary advice …
How an Imbalance in Omega-6 to Omega-3 Fatty Acids Causes Poor Health and Disease Read More »
Dr. Pagona Lagiou is the lead researcher of a recent study that concludes “Atkin’s type” diets elevate heart disease risk. The study followed 43,000 women …
Why Recent Attacks on High Protein Low Carb Diets are Nonsense Read More »
Although identifying food sensitivities or allergies and eliminating these elements from the diet can provide significant improvements in emotional and physical health, many people make …
Sugar is a primary ingredient in the modern diet. Ever since the words “dietary fat” became synonymous with obesity and heart disease, people have demanded …
