Dangers of Genetically Modified Foods
Research has proven that GMOs cause a number of serious health issues including autoimmunity, fertility, adverse fetal outcomes, and nutritional deficiencies. Scientists who reveal these …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Uncovering the Causes of Mystery Gastrointestinal Pain
Q. Cynthia, about 3 years ago my daughter began suffering from severe abdominal pain. At that time she saw a gastro dr. had a colonoscopy, …
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Holistic & Natural Relief for Chronic Pain
What can you take to relieve chronic pain that is natural and not addictive? That is one of the most common questions that I hear …
The Whole Grain Lie
It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and …
Sugar-Free Holiday Desserts
Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or …
Why Giving Thanks is Good for Your Health
It’s really easy as we get caught up in the stress of the holiday, sit down to eat delicious food, relax in front of the …
Healthier Halloween Snacks for Kids
For parents living a holistic or natural health lifestyle, finding healthy Halloween snacks for kids can be quite a challenge. The two traditionally just don’t …
Tired & Frustrated with the Healing Process?
Q. Hi Cynthia. I should start off by letting you know that I think your website is great. It’s full of very helpful and presented …
Dr. Oz Exposes Arsenic in Your Apple Juice
Kudos to Dr. Oz for taking a stand and bringing attention to the issue of arsenic in your apple juice. Although he has come under …
What is the Definition of Holistic Care?
The definition of holistic care can vary from person to person. As a fairly new concept in health care, it is not fully understood by …