My New E-Book “What Your Psychologist Hasn’t Told You About Anxiety and Depression” is Released

Anxiety and depression are one of the most common topics on this blog as they continue to be rampant in our society. If you haven’t experienced them yourself, you probably know a handful of people who have. Although traditional psychology and counseling are very effective for a variety of issues and serve a valuable purpose in the world of mental health, they typically fall short when it comes to anxiety and depression because they fail to address the roots of the issue.

My new book provides a comprehensive and holistic recovery plan that covers all the bases and helps you understand the truth about the underlying causes of not only depression and anxiety, but addiction and poor mental health in general.

Here’s my press release, if you’d like to learn more.


(Joshua Tree, CA, February 2011) Cynthia Perkins, M.Ed., publishes new book, What Your Psychologist Hasn’t Told You About Anxiety and Depression, to provide sufferers with the little known facts they need to begin the road to recovery.

Cynthia, who is a trained mental health professional and someone who has recovered from anxiety attacks and clinical depression, tells us, “The true roots of anxiety and depression lie in disrupted neurotransmitters in the brain, not deep seated psychological problems or personality disorders, and recovery can be achieved by restoring balance to the neurotransmitters.”

What Your Psychologist Hasn’t Told You About Anxiety and Depression provides a comprehensive and holistic approach to alleviating depression and anxiety by uncovering the factors that disrupt neurotransmitters, such as poor diet, deficiencies in nutrients, low blood sugar, chronic stress, environmental toxins, unidentified food sensitivities, adrenal or thyroid insufficiency, hormone imbalances and candida overgrowth to name a few.

With Cynthia’s down-to-earth, forthright tone you’ll discover a recovery plan that is easy to read, honest, realistic and free of marketing hype or outrageous miracle cures

At this time, What Your Psychologist Hasn’t Told You About Anxiety and Depression, is available only in Ebook format, but will be released in paperback format in another month or two.

What Your Psychologist Hasn’t Told You About Anxiety and Depression
Retail Price: Ebook $16.95
Available at

Cynthia Perkins
Holistic Help


Although recovering from anxiety and depression is not easy, it is simple when you understand the biochemistry and all the contributing factors. Prescription drugs actually make the problem worse and result in addiction because they disrupt the brain chemistry that must be restored to balance. The key is to identify the true underlying biochemical issues.

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