How to Increase GABA and Balance Glutamate
In our quest to relieve anxiety and stress and elevate our health, balancing GABA and glutamate is a key component of the self-care plan. I …
Four Things About Red Meat You May not Know
Many nutrition experts claim that red meat is unhealthy and including it in your diet might send you to an early grave. Unfortunately, this myth …
Declare Your Independence from Sugar Today
Eliminating the consumption of sugar is an issue you hear me talk about a lot around here for a couple of important reasons. First of …
Reduce Stress and Relax Instantly by Being One with Your Self
Utilize this short and easy mindfulness-based meditation exercise to reduce your stress, lower anxiety, improve mood, increase inner peace, and relax within minutes at any …
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Any Occasion Sugar-Free Carob Fudge
Although carob contains a moderate amount of carbs and is not a paleo-approved food, it is acceptable for an occasional cheat. If it is eaten …
Ditch Your New Year’s Resolutions and Set Goals Instead
Once more, that time of year has rolled around when many folks attempt to wipe the proverbial slate clean and get a fresh start by …
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Low-Carb and Guilt-Free Eggnog Recipe
It just wouldn’t be Christmas without a delicious cup of eggnog even for those of us who follow a low-carb diet. Try this quick and …
Eating Red Meat Alleviates Anxiety and Depression
Anxiety and depression are epidemics in our society. Although there are a variety of issues that contribute to this problem, the diet that one eats …
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Is Your Cholesterol Too Low?
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary …
Is Alzheimer’s a Type 3 Diabetes?
Alzheimer’s is a degenerative brain disease that affects thinking, memory, and behavior which progresses slowly over time and ends with death. It is currently an …