Four Things About Red Meat You May not Know
Many nutrition experts claim that red meat is unhealthy and including it in your diet might send you to an early grave. Unfortunately, this myth …
Reduce Stress and Relax Instantly by Being One with Your Self
Utilize this short and easy mindfulness-based meditation exercise to reduce your stress, lower anxiety, improve mood, increase inner peace, and relax within minutes at any …
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Any Occasion Sugar-Free Carob Fudge
Although carob contains a moderate amount of carbs and is not a paleo-approved food, it is acceptable for an occasional cheat. If it is eaten …
Ditch Your New Year’s Resolutions and Set Goals Instead
Once more, that time of year has rolled around when many folks attempt to wipe the proverbial slate clean and get a fresh start by …
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Low-Carb and Guilt-Free Eggnog Recipe
It just wouldn’t be Christmas without a delicious cup of eggnog even for those of us who follow a low-carb diet. Try this quick and …
Is Your Cholesterol Too Low?
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary …
Is Alzheimer’s a Type 3 Diabetes?
Alzheimer’s is a degenerative brain disease that affects thinking, memory, and behavior which progresses slowly over time and ends with death. It is currently an …
Delicious Low-Carb, Paleo, & Keto Milkshake Recipe
Enjoy this delicious low-carb, paleo, and keto milkshake on a hot summer’s day with no guilt and minimal risk for exacerbation of symptoms or triggering …
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Pesticides Lead to Brain Damage, Mass Shootings, Violence, and Hatred
The widespread use of pesticides may be the biggest threat to mental health and humanity that we face at this time and for generations to …
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Befriend Your Inner Saboteur to Support Changes in Diet
Although disrupted brain chemistry and impairment of the endocrine system can influence our thoughts and behaviors and they are the root of cravings for sugar …
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