What is the Best Time to Meditate?
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments …
Although mindfulness meditation can be beneficial at any time of day, you can get more out of your session when you choose the right moments …
A frequent concern that comes up for some people when I talk about following a very low-carb Paleo diet is whether ketosis, ketones, or a …
Questions about following the Paleo diet when the individual has an ApoE gene mutation have begun to rise in my consultations with clients and creating …
Many sugar-addicted individuals are addicted to caffeine and chocolate as well, or they may be independent addictions. Caffeine and chocolate (including dark and raw cacao) …
How to End Your Addiction to Chocolate or Caffeine Read More »
Although many nutritional supplements can be beneficial and support health, that is not always the case. In some circumstances, particular supplements can be highly counterproductive …
Nutritional Supplements that Can be Counterproductive Read More »
The first issue to address on the topic of Paleo snacks is your beliefs or mindset about snacking. Munching on something in between meals is …
Balancing neurotransmitters (otherwise known as correcting disrupted brain chemistry) is one of the issues I work the most on with my clients. Simply because neurotransmitters …
While pumpkins are traditionally associated with fall decorations, jack-o’-lanterns, and Thanksgiving, you may not realize they are also regarded for their significant nutritional value and …
Well, it’s that time of year again when we dress our children up and then parade them around the neighborhood to collect a bag of …
As you know, I am a strong advocate of the Paleo diet. However, it’s important to be aware that there is not a one size …