50 Ways to Put Mindfulness into Action
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being …
Although the regular practice of a structured mindfulness-based meditation should be part of your daily routine when striving for optimal health, the act of being …
When I tell people they shouldn’t be drinking things like coffee, tea, soda pop, fruit juice, chocolate milk, or alcohol I am often met with …
Of course, getting regular physical activity is a vital component of health. Exercise is needed for healthy immune and endocrine systems, gut function and motility, …
My new book Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approach, was released today and is now available in all bookstores including Amazon. Chronic …
Get My New Book – Healing Chronic Candida – In Bookstores Now Read More »
In the initial stages of adopting the Paleo diet or simply making changes to the diet that are required because of a particular health condition, …
Get Passionate About Your Diet and Become Unstoppable Read More »
Although intermittent fasting (IF) is commonly practiced in the Paleo, low-carb, and keto communities and may provide health benefits to some people, it is not …
It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for …
Holiday Stress Relief – 30 Natural Ways to Feel Better Fast Read More »
Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been …
Neurotransmitter Testing – Accuracy and Validity are Questionable Read More »
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors …
I received the following question from a site visitor that makes a great topic for discussion on how many carbohydrates we should consume. This is …