FODMAPs is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols), which are naturally occurring compounds …
Knowing how many carbs are in your vegetables is important for managing your carbohydrate intake. As you may know, a diet that is low in …
You may have noticed that most people in the Paleo community are cuckoo for coconut products of all kinds including oil, creme, butter, milk, kefir …
Are Coconut Products Really Good for Your Health? Read More »
The three most common artificial sweeteners are saccharin, aspartame, and sucralose. People choose these sugar substitutes in order to restrict calories and avoid sugar. However, …
How Artificial Sweeteners Promote Weight Gain and Poor Health Read More »
You probably already realize that sugar does nothing for your waistline. Not only is it a source of empty calories, it causes a rapid rise …
Seven Health Risks of Eating Sugar that Go Beyond Weight Gain Read More »
Feeling worse when taking nutritional supplements is a very common problem among many of my clients, and it’s a frequent comment in correspondence I receive …
What Should You do When Nutritional Supplements Make You Feel Worse? Read More »
Regardless of which health condition you are dealing with, or if you are just taking preventative measures, limiting your sugar intake (even the natural form) …
This post answers a couple of questions from blog visitors, concerning the alcohol content of kefir, the consumption of chocolate and their impact on Candida …
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less Read More »
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
