Why Eat Organic Meat?
This site visitor submitted the following question about where to find organic meat and why we should eat it.
diet
Boost the Nutritional Value of Your Fruits and Vegetables
Some fruits and vegetables are actually healthier for you when they are cooked. We often hear that raw foods are always the healthiest choice, because …
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Anxiety and Candida
Anxiety is a common symptom that accompanies Candida, but it has a variety of other contributing factors as well. We explore this issue more thoroughly …
What is a Healthy Diet?
There is so much conflicting information out there, it can be really hard to know what is a healthy diet and what isn’t. What should …
Why Alicia Silverstone’s The Kind Diet is not Healthy
I saw Alicia Silverstone on Oprah last week talking about her book, The Kind Diet, which spurred a few thoughts I’d like to share. Eating …
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Should You Eat Right for Your Type?
I read Dr. D’Adamo’s book, Eat Right for Your Type, about 15 years ago and thought “Hmm maybe there’s something to this.” Although at the …
Lose 20 Pounds Effortlessly
Did you know that a sensitivity to wheat can result in unwanted weight gain? Yes, it’s true. I know this for sure, because if I …
Nuts Are The Perfect Holiday Gift
Assorted nuts make a perfect holiday gift because not only are they delicious, but they are one of the healthiest snacks we can eat as …
My New Ebook – How to Break Your Sugar Addiction Today
The topic of sugar addiction or the health dangers of sugar is one that you see me mention quite frequently around here. My addiction to …
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Why the ALCAT Test?
You may notice that I don’t recommend very many products or services. That is because I’m very picky and to be honest there are a …