You probably already realize that sugar does nothing for your waistline. Not only is it a source of empty calories, it causes a rapid rise …
Seven Health Risks of Eating Sugar that Go Beyond Weight Gain Read More »
Today I help a reader understand some common misconceptions about carbohydrates and how you can get all the fiber you need when eating Paleo, by …
Where Should You Get Your Fiber When Eating Paleo? Read More »
Replacing the grains in your diet with nutritious whole foods helps to promote healthy weight loss and improved health. Grains contain anti-nutrients and gluten that …
Three Ways Eliminating Grains From Your Diet Promotes Weight Loss and Better Health Read More »
If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no …
This is one of the questions I am asked most often. “What should I eat for breakfast on the Paleo diet?” The first obstacle one …
My stance on meat consumption is often surprising and confusing for many people, because their heads have been filled with lies and myths for so …
Up until the past several decades, humans have consumed diets balanced in omega-6 and omega-3 fatty acids. A major shift occurred when conventional dietary advice …
How an Imbalance in Omega-6 to Omega-3 Fatty Acids Causes Poor Health and Disease Read More »
As we discussed last time, yet another study has announced that eating red meat will shorten your lifespan and increase your chances of disease. This …
It’s Excess Carbohydrates in the Diet that Will Kill You, Not Red Meat and Fat Read More »
Every now and then, a media frenzy erupts after another food study determines that red meat is a killer. Like the one that came out …
Does Eating Red Meat Really Cause Cardiovascular Disease, Cancer and Premature Death? Read More »
It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and …
