Stay on Track to Get to the Other Side
One of the biggest mistakes people make that derails them from success when trying to transition to a low-carb Paleo diet is that they listen …
paleo diet
Easy Zucchini Soup
One of the greatest aspects about this zucchini soup is that it can be eaten warm, which is great on a cold winter’s day; but …
Cooked Food or Raw Food – Which is Better?
Many people are under the impression that an all raw food diet is a healthier choice than cooked food, but that is not really the …
Cinnamon Peaches & Cream Paradise
Something about fall gets me in the mood to try out new things in the kitchen and I came up with this delicious cinnamon, peaches …
Strawberries & Coconut Cream Bliss Recipe
Well, I have been experimenting in the kitchen again and discovered this blissful strawberry dish with Paleo whipped cream. Strawberries are fairly low in sugar …
How Much Fruit Should You Eat?
Regardless of which health condition we are dealing with, or if we are just taking preventative measures, limiting our sugar intake (even the natural form) …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
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The Bottom Line
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Where Should You Get Your Fiber When Eating Paleo?
Today I help a reader understand some common misconceptions about carbohydrates and how you can get all the fiber you need when eating Paleo, by …
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The Best Diet for Fibromyalgia and Hypoglycemia and the Onset of MCS Q & A
This post answers two different questions submitted from visitors on the topics of the best diet for fibromyalgia and hypoglycemia and the onset of MCS.