Stay on Track to Get to the Other Side
One of the biggest mistakes people make that derails them from success when trying to transition to a low-carb Paleo diet is that they listen …
paleolithic diet
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
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The Bottom Line
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Where Should You Get Your Fiber When Eating Paleo?
Today I help a reader understand some common misconceptions about carbohydrates and how you can get all the fiber you need when eating Paleo, by …
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The Best Diet for Fibromyalgia and Hypoglycemia and the Onset of MCS Q & A
This post answers two different questions submitted from visitors on the topics of the best diet for fibromyalgia and hypoglycemia and the onset of MCS.
Paleo Breakfast Ideas
This is one of the questions I am asked most often. “What should I eat for breakfast on the Paleo diet?” The first obstacle one …
Who Should Eat Meat?
My stance on meat consumption is often surprising and confusing for many people, because their heads have been filled with lies and myths for so …
Paleo Peach Cobbler Recipe – Sugar-Free and Gluten Free
I’m not really much of a cook, but lately I’ve been on a little splurge with trying a few new things. Last week it was …
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Paleo Pizza Bread Recipe – Low Carb and Gluten Free
I made this delicious low carb, gluten free Paleo Pizza Bread with my son that tasted just like real pizza without the guilt or negative …
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Losing Weight on the Paleolithic Diet
Q. Cynthia, Can you tell me if there are reasons why I am not losing weight after being on the Paleo diet? I am keeping …