Cynthia's Books for Holistic Self-Care

Whether you're focusing on preventative health issues or addressing an existing health condition, self-care is an essential element for every health care plan.

Cynthia Perkins, M.Ed., shares her personal and professional holistic health care tips, techniques, and strategies to optimize your physical, mental and spiritual health and live life more fully regardless of the state of your health.


Mindfulness Over Migraines

Learn More About Mindfulness Over Migraines

Mindfulness Over Chronic Pain

Learn More About Mindfulness Over Chronic Pain

Quit Smoking with Ease

Learn More About Quit Smoking with Ease

Living Life to the Fullest

Learn More About Living Life to the Fullest

Candida Secrets

Learn More About Candida Secrets

Meditating for Health

Learn More About Meditating for Health

Get Sober Stay Sober

Learn More About Get Sober Stay Sober

What Your Psychologist Hasn't Told You About Anxiety and Depression

Learn More About What Your Psychologist Hasn't Told

Break Your Sugar Addiction Toolkit

Learn More About Break Your Sugar Addiction Today

Clean and Sober for Life Program

Learn More About Clean and Sober for Life Program

Healing Chronic Candida

Learn More About Healing Chronic Candida

Healing Chronic Candida Cookbook

Learn More About Healing Chronic Candida Cookbook

Adrenal Recovery Basics (Video)

Learn More About Adrenal Recovery Basics