Holistic Health Talk
Holistic Health Talk

Anxiety and Candida

posted on February 7th, 2010 ·

Anxiety is a common symptom that accompanies Candida, but it has a variety of other contributing factors as well. We explore this issue more thoroughly in the following question from a site visitor… (more…)

→ No CommentsTags: Candidiasis · Diet and Nutrition

What is a Healthy Diet?

posted on February 6th, 2010 ·

There is so much conflicting information out there, it can be really hard to know what is a healthy diet and what isn’t. What should you eat and what shouldn’t you eat? (more…)

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Why Alicia Silverstone’s The Kind Diet is not Healthy

posted on February 5th, 2010 ·

I saw Alicia Silverstone on Oprah last week talking about her book, The Kind Diet, which spurred a few thoughts I’d like to share.

Eating meat is not unkind. Humans were genetically programmed to eat meat. What is unkind, is the unethical treatment of animals, however the act of eating meat is not unkind – it is the way nature intended it to be. (more…)

→ No CommentsTags: Diet and Nutrition

Wordless Wednesday – Snow Day

posted on February 3rd, 2010 ·

Snow Day

Snow Day

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Tidbit Tuesday -Watch Out for Medical Mistakes

posted on February 2nd, 2010 ·

According to Dr. Oz, 100,000 people die each year from medical mistakes. If you have to go the hospital for any reason, you should always take a proactive stance in your process. (more…)

→ No CommentsTags: Holistic Health · Tidbit Tuesday

Candidiasis and pH

posted on January 31st, 2010 ·

The pH level of the body is believed to be a major contributing factor in Candidiasis. We explore some of the most effective ways to balance pH in this question from a site visitor. (more…)

→ 2 CommentsTags: Candidiasis

Should You Eat Right for Your Type?

posted on January 30th, 2010 ·

I read Dr. D’Adamo’s book, Eat Right for Your Type, about 15 years ago and thought “Hmmm that makes a lot of sense.” Although at the time I didn’t know which blood type I was, I looked through the different types and when I saw the O type I said “hey that’s me.” I fit that blood type perfectly – I need meat to thrive, I have hypothyroidism, don’t process grains or beans very well, wheat makes me gain 20 pounds, and although I don’t do well with really vigorous exercise, moderate exercise on a regular basis is crucial for me.
(more…)

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Wordless Wednesday – Cold Lake

posted on January 27th, 2010 ·

Cold Lake

Cold Lake

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Tidbit Tuesday – Sugar Cravings and Serotonin

posted on January 26th, 2010 ·

Did you know that cravings for sugar and carbohydrates could be your body’s way of telling you that you are low in serotonin, a crucial neurotransmitter that is responsible for controlling our mood, sleep and appetite? However, eating sugar and carbohydrates, even too many complex ones, will only perpetuate the problem and decrease serotonin levels even more. (more…)

→ No CommentsTags: Diet and Nutrition · Mental Health · Tidbit Tuesday

Eating Healthy to Feel Better

posted on January 24th, 2010 ·

Eating healthy is a crucial component for managing or healing any health condition through a holistic health approach. The standard American diet is filled with chemicals like pesticides and herbicides, sugar, preservatives, hormones, additives and a bunch of other non-nutritious junk that has a detrimental effect on the human body and mind and crucial changes in the diet should be made.
(more…)

→ No CommentsTags: Diet and Nutrition · Food Sensitivities & Intolerance


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