“Always be a first rate version of yourself, not a second rate version of someone else.”
~Judy Garland

It is believed that more than 3/4s of the population may have overgrowth of Candida Albicans. This common yeast grows out of control in the body because of overuse of antibiotics and a diet high in sugar, white flour and other refined foods. (more…)

Cynthia, Just wondering what your opinion is on something I’ve experienced lately… (more…)

“Sometimes you just have to take the leap and build your wings on the way down.”
~Kobi Yamada

Reducing stress is a self-care method that everyone should employ, regardless of their level health. It is crucial for both prevention and healing of stress-related conditions, because the effects of stress both cause and perpetuate poor health. (more…)

Hi there, After reading your Candida Secrets, I really value your opinion and would like to know your opinion on threelac. Also my doctor prescribed Diflucan one time pill and a probiotic called culturelle. What’s your take on that? I have Celiacs and Systemic Candida. Thank you, Audrey. (more…)

“One can never consent to creep when one feels an impulse to soar.”
~Helen Keller

You may have seen the announcement on the news last week about a new
study that suggests calcium supplements may be linked to an increased
risk of heart disease. Here’s a couple very important points to be
aware of when drawing conclusions from this study. (more…)

Cynthia, Do you have any articles or books on how to kill brown spiders? My Mom is terrified of them and I’m trying to convince her to try something else. Like a bug bomb (evacuate for 2days) or an organic spray. ~ Dustin (more…)

“The person who says it cannot be done should not interrupt the person doing it.”
~Chinese Proverb.