≡ Menu

How to Overcome Restlessness Associated with Meditation

Peaceful woman meditating on serene beach.

Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, or if you are simply engaging in preventative measures, meditation should be a primary component of the healing plan. However, one of the challenges that many of my clients express to me when trying to adopt this practice on a regular basis, is how to deal with restlessness, feeling antsy or inability to sit still. Fortunately, we can use a simple mindfulness based technique I will describe below to overcome these road blocks with ease and reap the many rewards that meditation has to offer. [click to continue…]


The Link Between Hypothyroidism and Adrenal Fatigue

Thyroid gland illustrated in xray.

Hypothyroidism can be primary or secondary. If it is primary, it should respond well to thyroid replacement. If low thyroid symptoms (fatigue, weight gain, dry skin, constipation, low body temp, depression, hair loss, etc.) continue despite treatment, then it is secondary and one must look at the underlying factors that may be contributing. If that underlying cause is adrenal fatigue, then treatment of hypothyroidism is not only unnecessary and ineffective, it can be highly counterproductive.

[click to continue…]


Hydrochloric Acid and the Betaine HCl Challenge Test

Digestive Tract Affected by HCL

Hydrochloric acid, also known as HCL, is really critical for our health for a variety of reasons. In the stomach, it helps other gastric acids (potassium chloride and sodium chloride) break down proteins and it directly kills pathogens like Candida, parasites, viruses, and bacteria and prevents them from traveling further into the gastrointestinal tract. [click to continue…]


Eight Simple Ways to Look and Feel Beautiful without Makeup

Look Beautiful without Makeup

For some women, it is very difficult to imagine life without makeup. Ladies tend to forget that Nature has given them the means to look attractive without artificial assistance. True beauty is a reflection of the inner self, which is largely influenced by your diet and lifestyle choices, not by the amount of eye-liner, blush, concealer, lipstick, etc. that is caked on your skin.

[click to continue…]


Can Caffeine Lead to Binge Eating?

Binge Eating

In this post, we explore the relationship between caffeine and binge eating by answering the following question from a site visitor.

Hi Cynthia,

I have struggled with periodic binge eating for years. I have cleaned up my diet and follow and weighed and measured plan high in protein and non-starchy vegetables as well as some fats. My plan allows for black coffee and tea, which I drink liberally. I still struggle with periodic binging late at night. Is there reason to suspect that this is due to the caffeine intake? Thanks, Meg.

[click to continue…]


H. Pylori Basics

H. Pylori

H. pylori (Helicobacter pylori) is a gram negative bacterium that inhabits the stomach and/or the first part of the small intestine called the duodenum. It is believed that 50 percent of the world’s population carries this fella, however, not everyone develops symptoms. It can produce a broad range of upper GI symptoms like GERD, heart burn, acid reflux, a deep gnawing or burning feeling in the stomach or upper small intestine area, bloating, nausea, frequent and intense belching, and is the primary cause of ulcers and gastritis.

[click to continue…]


Ten Plus Health Benefits of Garlic

Fresh raw garlic bulbs are rich in health benefits.

The health benefits of garlic have been known by common folk for thousands of years, but more recently, these benefits have been backed up by a large amount of scientific research. Below are some of the most important reasons to try and eat more of this time-tested food. [click to continue…]


A Delicious Low-Carb Homemade Ice Cream Recipe

Low-Carb Homemade Ice Cream

Well, the temperature has been in the hundreds in my neck of the woods for the last few weeks and this kind of weather always gets me in the mood for some rich and smooth ice cream to cool me off a bit. After my main course meal, I love to curl up and get mindfully intimate with a delicious bowl while watching a good movie. [click to continue…]

{ 1 comment }

15 Fascinating Facts About Candida You May Not Know

Fascinating Facts About Candida

Candida is one of the most cunning and adaptive organisms that exists. It has developed a variety of ingenious mechanisms to ensure its survival and can wreck havoc on one’s mental, physical and spiritual health. Here are a few fascinating facts about this microbe that you don’t hear about very often. [click to continue…]


Ten Natural Remedies for Depression

Happy and depression free woman in nature .

According to the World Health Organization, depression affects approximately 350 million people worldwide. You’ve probably heard traditional psychologists use the word chemical imbalance when speaking of depression; the chemicals they are referring to are neurotransmitters in the brain which are not functioning properly. A chemical imbalance may involve depletion or excess. [click to continue…]