Replacing the grains in your diet with nutritious whole foods helps to promote healthy weight loss and improved health. Grains contain anti-nutrients and gluten that can cause adverse health effects. Weight loss is a challenge for those who are sensitive to carbohydrates, so removing carb-rich grains can help take off the excess pounds.
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This post answers three questions on the topic of candida and it’s relation to flare ups, the Nuvaring and IBS. I’ve gotten behind on answering questions that have been submitted, so instead of providing a lengthy response to each one, as I usually do, I am answering these in a group. (more…)

This post answers two different questions submitted from visitors on the topics of the best diet for fibromyalgia and hypoglycemia and the onset of MCS. (more…)

If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no Martha Stewart. LOL So I was delighted when this experimental Paleo and gluten-free meat loaf recipe turned out to be moist, firm and delicious, and was a breeze to throw together. (more…)

The warning against the supposed dangers of saturated fats has resulted in the higher consumption of refined carbohydrates. Whole foods like meats, butter, and eggs have been replaced with low-fat alternatives. These alternatives haven’t improved the health climate, but have instead caused more disease. In spite of lower amounts of dietary fat, diseases like type 2 diabetes, heart disease, and obesity continue to increase. (more…)

This is one of the questions I am asked most often. “What should I eat for breakfast on the Paleo diet?” (more…)

My stance on meat consumption is often surprising and confusing for many people, because their heads have been filled with lies and myths for so many years. There’s so much conflicting information out there it can make your head spin. Let’s explore the bottom line on who should be eating meat, by answering the following question from a visitor to the blog. (more…)

Do you ever feel like your memory isn’t what it used to be? Do you find it irritating that you can remember all the words to a song you haven’t heard in 10 years, but can’t seem to think of the reason why you just walked into your bedroom? (more…)

Physical activity is vital for good health, but is it possible to get too much exercise? (more…)

I made these low-carb, no-bake, grain-free, sugar-free and raw almond thumbprint cookies at Christmas this year, but you could use them for any occasion like Valentine’s day or just when the urge for a cookie strikes you. (more…)