The best way to keep your New Years resolutions is to think in terms of changing your lifestyle rather than just one behavior. If you try to change a behavior while continuing the same old lifestyle, you’re not likely to succeed.

I had the topic of bras and breast cancer in my queue for a few months now and it kept getting pushed to the side, but the following question from a site visitor has prompted me to get to it now.

With the appearance of the Swine Flu, boosting the immune system has been on the minds of many people a little more than usual this year.

Preventing Candida flares can be challenging on a day-to-day basis, but especially so during the holiday season, as illustrated in this question from one of you…

It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for many people. If not managed effectively, all this excess stress can result in not only ruining your holiday but weakening the immune system which leaves you vulnerable to viruses and [...]

Regardless of which holiday you celebrate, green needs to be the color of the season in more ways than just the Christmas tree. The holiday season adds millions of tons of extra garbage to the landfills, not to mention the exorbitant amount of electricity that gets used and the chopping down of trees.

Assorted nuts make a perfect holiday gift because not only are they delicious, but they are one of the healthiest foods we can eat as well. Not only that they are very affordable.