Some health experts like Dr. Al Sears tell us that we have been deceived by the sun lotion industry to believe the sun is bad for us for their commercial gain. Sunscreen was initially created to allow people to get a suntan without getting a sunburn, not because we needed protection from the sun. When [...]

“Life is not measured by the breaths we take, but by the moments that take our breath.” ~Unknown

Hi Cynthia, I was curious to your thoughts of the relation of PCOS and Candida. I have been recently diagnosed with PCOS and told that my hormones are very imbalanced, and I am not making the hormone needed to ovulate. I have a 4 year old daughter and have been trying to conceive for almost [...]

Cynthia, Five days a week I start my morning with a 2 mile run outdoors. Recently, I’ve been feeling bloated and some cramping in my lower abdomen afterwards. Is this normal? Could running be causing some damage? ~Lindsay

“Always be a first rate version of yourself, not a second rate version of someone else.” ~Judy Garland

The most effective way to halt cravings for sugar is to eat meat and fat when a craving comes on instead of a carbohydrate.

Well, it’s summertime in my neck of the woods and we are enduring our annual round of weather in the hundreds. This always fills my body with the need for something cool and refreshing, while I kick back and watch a good movie, because it’s literally too hot to do anything else.

“Sometimes you just have to take the leap and build your wings on the way down.” ~Kobi Yamada

I saw an appalling segment on the news recently promoting surgery as a cure for sinusitis.

It’s that time of year again when you see all those ridiculous commercials and service announcements on the news to spray yourself down with mosquito repellent. I urge you to do otherwise.