What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they know the answer to this question, but they have been grossly misinformed.

Experts believe that as much as 75 percent of the population may be unaware they are dehydrated. Dehydration can be a contributing factor to short-term memory loss, headaches, fatigue, allergies, constipation, brain fog, dry skin, chest pain, feeling crabby or short-tempered, chronic pain, lower back pain, heartburn or indigestion and many more.

Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you may have heard me say before in one way or another, cutting sugar from the diet is probably “the” most important step for either improving your physical, emotional and spiritual [...]

Here is a very important and alarming article you should read about how GMO crops are hopping their fence and traveling to other destinations. Not only that, they are mutating as well.

I stumbled on this great mindfulness meditation technique last week when I was doing some research at a site by Dr. Lawrence Wilson, and then I modified it a bit and it has now become one of my favorites. Dr. Wilson doesn’t use the breath, but I find it enhances the experience. What I love [...]

It doesn’t seem to make sense that healthy food could make you sick, but it’s true. If you have an unidentified food sensitivity or allergy, and as much as 80% of the population may have, it can be the root of your weight gain, anxiety, hyperactivity, attention deficit, arthritis, depression, insomnia, headaches, gastrointestinal disorder, migraine, [...]

A few weeks ago I shared with you that I have been experimenting with some smoothies this summer and posted my peaches and almond recipe, but now I have created an even tastier one. This is my favorite.