Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom generated from a wide variety of other conditions or circumstances. Let’s explore the many contributing factors by taking a look at the following questions…

The best way to keep your New Year’s resolutions is to think in terms of changing your lifestyle rather than just one behavior. If you try to change a behavior while continuing the same old lifestyle, you’re not likely to succeed.

Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or violence, hyperactivity, irritability and more stress on top of the stress that naturally comes with this time of year.

As you may know if you are a frequent visitor, I am a strong advocate of eating meat and the Paleolithic diet. Many people coming to me for consultations, who previously gave up meat because they were conditioned to believe it wasn’t healthy for them, are coming to realize that meat is an essential component [...]

It’s really easy as we get caught up in the stress of the holiday, sit down to eat delicious food, relax in front of the tube and enjoy good company to forget that the essence of Thanksgiving is simply about giving thanks.

For many people, the holiday season is the hardest time of year to stick to a healthy diet. For people with health challenges like Candida, food sensitivities or allergies, sugar addiction, adrenal fatigue etc.,who have restricted diets, it is even more challenging.

For parents living a holistic or natural health lifestyle, finding healthy Halloween snacks for kids can be quite a challenge. The two traditionally just don’t go together.

Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention.  By making simple changes in the foods you eat and your lifestyle, you can significantly reduce your chances of developing not only breast cancer, but cancer of any kind.

Q. Hi Cynthia. I should start off by letting you know that I think your website is great. It’s full of very helpful and presented in a way that is easy to understand. It all just makes so much sense and as I’m reading it I’m thinking “that sounds like me!” I was hoping you [...]

A definition of holistic care can mean different things to different people. As a fairly new concept in health care, it is not fully understood by many. So let’s discuss this in more depth by answering the following question I received from a site visitor.