You may have seen the announcement on the news last week about a new
study that suggests calcium supplements may be linked to an increased
risk of heart disease. Here’s a couple very important points to be
aware of when drawing conclusions from this study.

Did you know that your breath is one of the single most cost-effective methods you can find for improving your health? It’s true and it costs you absolutely nothing.

Some health experts like Dr. Al Sears tell us that we have been deceived by the sun lotion industry to believe the sun is bad for us for their commercial gain. Sunscreen was initially created to allow people to get a suntan without getting a sunburn, not because we needed protection from the sun. When [...]

“Life is not measured by the breaths we take, but by the moments that take our breath.”
~Unknown

Cynthia, Five days a week I start my morning with a 2 mile run outdoors. Recently, I’ve been feeling bloated and some cramping in my lower abdomen afterwards. Is this normal? Could running be causing some damage? ~Lindsay

“Always be a first rate version of yourself, not a second rate version of someone else.”
~Judy Garland

“Sometimes you just have to take the leap and build your wings on the way down.”
~Kobi Yamada

I saw an appalling segment on the news recently promoting surgery as a cure for sinusitis.

This post was first published almost  two years ago, but I’m reposting  it now as it is that time of year again when you should be aware of these kinds of issues.
I recently had an interaction with Vector control that compelled me to write a post about mosquito fogging. I live in the high [...]

“One can never consent to creep when one feels an impulse to soar.”
~Helen Keller