Is Your Cholesterol Too Low?
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary …
Holistic Health Care
Holistic health care tips, techniques, and strategies to help you build a strong self-care plan, take charge of your healing journey, elevate your mental, physical, and spiritual health and well-being, and live your life to the fullest.
Searching for the Magic Bullet or Miracle Cure?
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a …
10 Easy Ways to Relieve Stress in 5 Minutes or Less
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part …
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How to Keep Your New Year’s Resolutions
Approximately 80 percent of resolutions fail by the second week of February, so the odds of staying with your resolutions are overwhelmingly stacked against you. …
What is Optimal Health and How Can it be Achieved?
Many people falsely believe that optimal health means “perfect” health or achieving a “cure” for a particular condition. While this may be true in some …
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Reduce Your Risk for Breast Cancer
Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention. By making simple …
Are You Getting Too Much Exercise?
Of course, getting regular physical activity is a vital component of health. Exercise is needed for healthy immune and endocrine systems, gut function and motility, …
Holiday Stress Relief – 30 Natural Ways to Feel Better Fast
It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for …
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Neurotransmitter Testing – Accuracy and Validity are Questionable
Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been …
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Top 10 Ways to Fight Depression Naturally
When neurotransmitters that regulate our mood become out of balance or disrupted, one of the consequences that may occur is depression. There are many factors …