Holistic health care tips, techniques, and strategies to help you build a strong self-care plan, take charge of your healing journey, elevate your mental, physical, and spiritual health and well-being, and live your life to the fullest.
Once more, that time of year has rolled around when many folks attempt to wipe the proverbial slate clean and get a fresh start by …
Ditch Your New Year’s Resolutions and Set Goals Instead Read More »
Contrary to popular belief, you don’t really need to worry about having high blood cholesterol. Your bigger worry is low cholesterol. But how does dietary …
There’s a widespread mindset I see amongst many of my clients and site visitors that is counterproductive to healing or attaining optimal health. It’s a …
In our quest for optimal health, keeping our stress in check is a vital key for achieving the goal. Although stress is a normal part …
10 Easy Ways to Relieve Stress in 5 Minutes or Less Read More »
Approximately 80 percent of resolutions fail by the second week of February, so the odds of staying with your resolutions are overwhelmingly stacked against you. …
Many people falsely believe that optimal health means “perfect” health or achieving a “cure” for a particular condition. While this may be true in some …
What is Optimal Health and How Can it be Achieved? Read More »
Well, once again it’s breast cancer awareness month and I think the most important factor that should be focused on is prevention. By making simple …
Of course, getting regular physical activity is a vital component of health. Exercise is needed for healthy immune and endocrine systems, gut function and motility, …
It may be the most wonderful time of the year, but the holidays are also one of the most stressful times of the year for …
Holiday Stress Relief – 30 Natural Ways to Feel Better Fast Read More »
Although neurotransmitter testing has become popular among many different types of health care providers, the validity and accuracy of this method of assessment have been …
Neurotransmitter Testing – Accuracy and Validity are Questionable Read More »
