A few weeks ago I shared with you that I have been experimenting with some smoothies this summer and posted my peaches and almond recipe, but now I have created an even tastier one. This is my favorite.

Now if you’ve been with me for awhile you know that I am a strong advocate of the Paleolithic diet, and this is a sweet recipe that doesn’t violate those terms. I love to enjoy something cool on a hot summer’s day to lower the body temperature while I relax and watch a good movie, and this is the perfect solution.

Additionally, this is a wonderful healthy replacement for ice cream or other not so healthy treats. For example, I recently celebrated a birthday and I had this strawberry and coconut smoothie as my birthday treat instead of cake and ice cream.

Here’s what you need:

1 16 ounce bag of organic frozen strawberries
1/2 cup organic coconut milk
1/4 cup finely chopped walnuts
dash of vanilla
dash of stevia

(Serves 2)

Put them in the blender and blend until desired consistency. You can vary the amount of coconut milk you use to get different consistencies. The coconut milk is so rich, creamy and flavorful it makes it almost like a milk shake or with the right ratio you can have something that is almost like ice cream.

Coconut milk comes in light and whole varieties. I really like the whole, because it is much richer and creamier.

That’s all there is to it.

You of course, could replace the walnuts with any nut you prefer, and you could also use a different type of fruit if you desire.

Now if you’ve been with me a while you also know that I recommend keeping sweet fruits to a minimum, because of their sugar content. This is especially true for people who have an issue with Candida, adrenal fatigue, sugar addiction, hypoglycemia, compulsive overeating, depression, anxiety, hyperactivity or adhd, food addiction, diabetes, etc,

However, this smoothie has no sweeteners added other than stevia, which is harmless. Strawberries are low in natural sugar and the nuts provide protein, which makes it easier on blood sugar, neurotransmitters and adrenals. So this is a great recipe that people with Candida, adrenal fatigue, sugar addiction, hypoglycemia, etc., can enjoy from time to time without too much worry.

But like I mentioned with the peach and almond recipe, you should be aware that I’m not encouraging you to eat this kind of food on a daily basis. However it is something you can indulge in occasionally.

Now, if you’re familiar with my philosophy, you’ve seen me say this before too — take your time when eating. Be mindful of your food and the experience of eating. Be aware of each bite, the flavor, texture and temperature in your mouth. Don’t gobble things down mindlessly. Be one with your food – like you are engaging in a long and tender lovemaking session or deep meditation.

When you eat in this manner, it makes your meals much more satisfying and fulfilling. It encourages healthy digestion and allows the chemicals in your brain to communicate with your body, which curbs cravings for more carbs and you are less likely to overeat. When you savor and appreciate your eating experience, it is healthier for the mind, body and self.