Holistic Health Care Library
Holistic Health Care
consists of the prevention, treatment and management of illness or
disease and the preservation, maintenance or restoration of mental,
physical and spiritual health through holistic methods. It attempts to
bring harmony to the physical, nutritional, environmental,
psychological/ emotional and spiritual aspects of the individuals life
and encourage healing and wholeness.
There are two very big
differences between traditional health care and holistic health care.
The first is that in traditional health care attention is aimed on
treating symptoms with drugs and or surgery. In the holistic
model, the focus is on finding the underlying cause of the symptoms and
making life style changes that are conducive to health.
The second is that in holistic health care there is a strong emphasis
on personal responsibility. The patient is an active participant
in their health care plan. The relationship between the patient
and the health care provider is cooperative and complimentary.
They work as a team. The patient is the authority on their body
and becomes an expert in self-care
Here you'll find a variety of holistic health care articles with tips,
techniques and strategies to assist in the
management or prevention of chronic illness or chronic pain, improve your overall
health and develop a healthier lifestyle.
These articles are focused on self-care. Practicing a variety of
self-care strategies is an important component for anyone living with
chronic illness or chronic pain.
As with everything you'll find on this site, my approach is both
alternative and holistic. Alternative health care meaning it is
opposite of what is standard, traditional or conventional and
holistic health care meaning they address the body, mind and spirit and
embrace the
holistic health philosophy.
If you live with chronic illness or chronic pain and you may find the
self care tips and techniques in Cynthia's book "
Living Life to the
Fullest - Creative Coping Strategies for Managing Chronic Illness
to be helpful as well.
If you need more personalized holistic health care advice specific to your situation you may want to consider Cynthia's
holistic health counseling which is available by telephone.
How to Detox Your Body
Natural Remedies for Anxiety
How to Overcome Sugar Addiction
Leptin Resistance
Functional Medicine - What is it and How Can it Help You?
Breathwork: The Easiest and Most Cost-Effective Holistic Health Strategy
Dysautonomia - Autonomic Nervous System Dysfunction
Identifying Insulin Resistance Symptoms
Minerals and Your Health
Assertiveness
Food Allergies
Hypoglycemia
Sweet Poison - The Hidden
Dangers of Sugar Addiction
The Healing Power of Love
The Benefits of Exercise
3 Steps for Managing Cognitive Impairment
Living In Spite of Your Symptoms
10 Holistic Diet Tips - Sticking with Your Restrictions
Are You Getting Enough Sleep?
Breathing for Improved Health and Symptom Management
Gratitude - Use it To Enhance Your Life
Humor and Inspiration Enhance Your Health
Do You Have Adrenal Fatigue or Adrenal Exhaustion?
Neurotransmitters and Your Health
Recognizing & Balancing Hormone Imbalance
How to Stop Sugar Addiction in 6 Simple Steps
Holistic Health Degrees
Health Benefits of Drinking Water
You can also find additional holistic health care tips and techniques on the
chronic illness page or the
chronic pain page.
Some information on this web site has not been evaluated by the Food and Drug Administration.
The information on this web site or in emails is designed for educational purposes only and should not
be taken as professional medical advice. I am not a medical doctor and this information is not intended to
diagnose, treat, cure or prevent any disease. With all medical conditions consult a qualified medical professional.
Web site and all
contents
© Copyright Cynthia
Perkins
2007, All rights reserved.
