12 Reasons You Should Eat More Meat

One of the biggest and most detrimental myths in society today in regard to what constitutes a healthy diet is the belief that one shouldn’t eat meat. The reasons to eat meat are basic — it is essential for a healthy mind and body and the lack of meat in the diet is one of the biggest contributors to the epidemics of obesity, depression, heart disease, anxiety disorders, hyperactivity, type 2 diabetes, insulin resistance, hypoglycemia, compulsive overeating, candida overgrowth, food addiction, alcoholism, drug addiction, insomnia and many more.

Eating meat is not what leads to heart disease, obesity, high blood pressure, high cholesterol, and all the other health conditions that it is blamed for. It is sugar and the overconsumption of complex carbohydrates like grains, legumes, and potatoes, that break down into sugar in the body.

People are confused with all the messages about “eat more grains and avoid fat” and never hear about the reasons to eat meat. The truth of the matter is that grains of any kind, even whole grains, are not healthy for you. The gastrointestinal tract of the human being does not process whole grains very effectively. They actually damage the GI tract and disrupt metabolism. The body can actually get most of the glucose it needs from protein and fat – carbohydrates like grains, legumes, and potatoes are not needed.

Additionally, the body and the mind need fat and cholesterol to function properly. For example, they are crucial for neurotransmitter production and function, blood sugar regulation, hormone production and function, a healthy nervous system, and providing energy. They also increase our ability to absorb nutrients, aid in digestion, and prevent constipation.

However, it is the kind of meat you eat that is important. You should not be eating processed meat or grain-fed cattle. It is grain-fed cattle and processed meat that is pumped full of sugar, salt, chemicals, additives, nitrates, hormones, pesticides, antibiotics, and preservatives that will lead to disease, but not grass-fed, organic, and whole cuts of meat like steaks, roasts, legs, thighs, breasts, or ground.

You should not be eating pepperoni, salami, sausage, chicken fingers, buffalo wings, bologna, or deep-fried, and you should avoid pork cuts of all kinds. Pork harbors a variety of parasites that are not killed with cooking. Your meat should be organic, hormone and antibiotic-free, grass-fed, and cage-free. Being grass-fed for cattle is very important because cows that eat grains have higher amounts of fat and an unhealthy balance in their omega-3 to omega-6 ratio.

Although fish is a healthy meat in most respects, it is pretty much impossible to find fish that isn’t contaminated with high levels of mercury or other toxins from our polluted bodies of water, which is poisonous to the human body, so fish should be minimized.

I encourage you to eat more meat and here are 12 more reasons why:

1. The first and most important reason you should eat meat is because that is the way you were created biologically. Human beings are meat eaters by nature and our bodies require the nourishment that meat provides. Prior to the introduction of sugar, grains, legumes, and dairy in our diet, the degenerative health conditions that plague our society today did not exist. The Paleolithic diet is the diet that human beings should be eating, and meat is the major component.

2. Not eating meat leads to yeast and bacterial overgrowth.

3. Not eating meat leads to or perpetuates sugar addiction, carbohydrate addiction, compulsive overeating, alcoholism, and addiction in general.

4. Meat builds stronger muscles.

5. Meat keeps blood sugar stable and halts cravings for carbohydrates.

6. Meat and its by-products are the only complete sources of protein available to us. All other forms of protein are incomplete and don’t provide us with all the essential amino acids the body and mind need to function adequately, or the levels present are not sufficient.

7. Not eating meat leads to neurotransmitter imbalances that result in a variety of mental and physical health conditions like anxiety, depression, hyperactivity, attention deficit, and addiction. Eating red meat has been shown to reduce symptoms like anxiety and depression.

8. Meat boosts the immune system and antibodies that protect you from infections.

9. Meat is a supreme source of iron and B12

10. Meat protein gives you long-lasting energy, unlike carbohydrates which gives you a high and then a crash.

11. Salmon and organic, grass-fed beef, as well as buffalo, are good sources of balanced omega-3 to omega-6 ratio. Organic grass-fed beef and buffalo are also good sources of CLA, conjugated linolic acid, a substance that has antioxidant and anti-tumor properties and is attributed to reducing abdominal fat, glucose uptake, and changes in serum total lipids.

12. Meat helps you burn fat.

How much meat you should eat with each meal may vary from person to person depending on your unique biochemical needs and what health conditions you may face. It is recommended that slightly more than half of your meal should consist of meat.

That is what I have found to be true in my own life. I eat about eight ounces of meat with each meal. I need eight ounces of meat in each of my meals or I can’t stabilize my blood sugar. If I eat less than eight ounces of meat, I will have severe hypoglycemia symptoms and develop a migraine.

Your meat should be accompanied by a moderate amount of fat, and a lesser amount of low-starch vegetables. Eggs are acceptable as well. Fruit, nuts, and seeds should be minimized.

Yes, I’m aware that some environmentalists say we shouldn’t eat meat because it’s bad for the environment. I am a strong environmentalist, but I completely disagree with this stance. We can’t shoot ourselves in the foot in the process of protecting the environment. Eating meat is essential for our physical and mental health, therefore we must find another solution to manage the negative impact that cattle has on the environment. Human beings are an important species in the environment and our health needs must be taken into account. Telling people they shouldn’t eat meat is as irresponsible and destructive as telling someone to ignore global warming and recycling.

Yes, I’m also aware that vegetarians say we shouldn’t eat meat because it’s unethical or immoral. I, too am an animal lover and a strong supporter of the ethical treatment of animals. However, eating meat is not inhumane, unkind, immoral, or unethical. It is the way nature intended it to be. We must first be kind, respectful and loving to our own bodies, and that means providing it with the nourishment that nature intended it to have. It is entirely possible to eat meat in an ethical and humane way by eating organic meat that is cage-free and grass-fed.

According to some of the most respected authorities on the subject like Professor Loren Cordain, the human genome has not changed very much in the last 40,000 years — less than 0.02 percent. As a matter of fact, 99.99% of our genes were developed before the agricultural revolution. For more than two million years we were meat eaters — grains, dairy, legumes, and sugar were not part of the diet. This means our bodies were genetically programmed to function most optimally on a diet that includes meat, vegetables, eggs, fish, nuts, seeds, and fruit — not grains, legumes, potatoes, sugar, and dairy.

I agree with this line of research because that is what I have found to be true in my own life. I’ve dealt with a variety of health issues over the years, including addiction, hypoglycemia, chronic fatigue, hormonal imbalances, fibromyalgia, candida overgrowth, anxiety attacks, compulsive overeating, depression, food sensitivities, and irritable bowel and I found that eating a diet that consists primarily of animal protein and fat with a small number of vegetables was the primary factor needed for healing each of these conditions. As a matter of fact, it was the ingestion of sugar, grains, legumes, and potatoes or other high carbohydrate foods that were at the root of these conditions.

To learn more about the importance of meat in your diet, I encourage you to take a look at The Primal Blueprint and The Paleo Diet.

The reasons to eat meat are clear — it is required by the body and mind to function optimally.


Missing Link Ate Meat.” History of Humans Eating Meat. Dr. Al Sears, 01 Nov. 2010. Web. 26 July 2012. https://www.alsearsmd.com/missing-link-ate-meat/

Dr. Al Sears – Why I Prescribe Meat to my Patients https://www.alsearsmd.com/why-i-prescribe-meat-to-my-patients/

Mark’s Daily Apple- Did Grok Really Eat that Much Meat? https://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/

American Journal of Clinical Nutrition, Vol. 71, No. 3, 682-692, March 2000 Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets.

Cordain, Loren. The Paleo Diet. Wiley, 2001

Jacka FN, et al. “A randomized controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial).” BMC Med. 2017;15(1):23.

Dr. Joseph Mercola https://www.mercola.com/beef/cla.htm

10 thoughts on “12 Reasons You Should Eat More Meat”

  1. Tell me which athletes in the world consume over half a plate of meat with Vegies and still perform…tell me?

  2. Can you please explain to me how all of the ppl you recomend to read literature like Weston price, sears and the lot are FAT FAT FAT while if you look at most vegans they are LEAN. Look at the work of Dr douglas graham, Dr Caldwell Esselstyn, Dr John Mcdougall and read VEGAN body building…and many other vegan athletes..please eating meat is destructive to our bodies, eating dead carcass filled with FAT that makes you FAT, plus all the bacteria and toxins. You should do more research. I agree with alot of your blog posts but recomending that we eat meat is wrong.

    1. Admin - Cynthia Perkins

      I’m sorry Alessia, but you are misinformed.

      You are the one who needs to do more research. You are getting your information from the wrong people.

      Eating meat is not destructive to the body.

      Eating meat does not make you fat. Carbohydrates make you fat. Fat does not get stored as fat. It is sugar and carbohydrates that get stored as fat.

      Eating organic, grass-fed and free-range meat does not have toxins.

      Removing meat from the diet is one of the most unhealthy steps one could take.

      Eating a vegetarian diet is almost as unhealthy as a junk food diet.

      The science is very clear on this matter.

      It is a biochemical fact that the human body is supposed to run on fat, not carbohydrates and it has been that way throughout most of our evolution. Fat is absolutely crucial for a healthy mind and body. Most people do not consume enough of the right fats. Disease is caused by an imbalance in fatty acids, not by fat itself. Fat is bad when there is too much omega-6 and not enough omega-3, and when eating artificial trans fats, which is what most of the population is consuming.

      For most of our evolution, animal protein and fat were the only abundant food sources available to us. We did not have access to many carbohydrates. Therefore, the human body evolved running on these macro nutrients and we continue function most optimally on them.

      The reason we have so much mental and physical disease in our society is because they eliminated animal protein and fat.

      I would suggest you read the following pages for starters…

      Why You Shouldn’t be a Vegetarian

      Why Recent Attacks on High Protein Diets are Non-sense

      Does Red Meat Really Cause Cardiovascular Disease, Cancer and Premature Death

      It’s Excess Carbohydrates that Will Kill You, Not Red Meat and Fat

      Who Should Eat Meat?

      The Whole Grain Lie

      Dietary Fat, Not Glucose is the Preferred Body Fuel


      Why Fat, Not Carbs are the Preferred Fuel for the Body



  3. Cynthia, you hit the nail right on the coffin with this article. Congrats!
    The ‘enviromental media’ is on this ‘vegan trend’ which is so unbalanced.
    The ancient Greek diet for example, although it included some quality grains such as Triticum Dicoccum and legumes like lentils and chickpeas, always involved animal protein such as wild game, wild boar, goat, lamb and fish. Only the wise Pythagoras and his followers were vegans. But that’s because they were of a different spiritual level (beyond our modern brain can comprehend) and they had the knowledge to sustain their bodies eating only vegetarian food sources. Actually Pythagoras himself had advised athletes to eat meat!

    Vegetarian bodybuilders have musch less muscle mass than meat eating ones and they consume lots of whey and pea proteins as extra protein fuel. As a fitness instructor myself, all the vegetarian bodybuilders I’ve met are struggling to preserve their muscle mass because without animal protein the body loses muscle mass fast and gains a ‘weak constitution’..
    When I was a vegetarian for 3 years not only it ruined my muscle definition but I also developed major blood sugar imbalances, candida and was not feeling strong.

    Sure, animals are precious on this planet but certain animals were given to humanity for health sustainance and preservation.

    So, Thank you for this article!

    PS. Did you know that the great father of medicine, Hippocrates, no where in his books did he ever write to abstain from meat??..
    Food for thought for the ‘veggan trenders’..

  4. I forgot to add that before my workout I always have animal protein for endurance. Due to my hypoglycemia issue, if I have anything to eat which does not include animal protein my energy will soon drop and I even get dizzy at times. Now each time I am ready for a workout I eat a good breakfast with some animal protein, wait to digest and then I have my workout with great results. For extra energy Ill just sip some fresh lemonade with raw honey which does wonders for intense workouts. Exercising on an empty stomach for some people – if not for most – is not good advise by the so called experts. Everyone is of an individual constitution who needs to pay attention to what their body wants.

  5. This is exactly what I needed to tell one of my vegan friends who everyday annoys me about how meat makes you fat and he is gonna live longer because he doesn’t eat meat and it causes all these diseases. I try to tell him that I eat the healthy meat where the cows are fed with natural foods and not taken to a slaughter house, but those videos brainwashed him into thinking they do that with all the cows for beef and steak. When in reality there are plenty of animal farms that feed them natural foods and don’t take them to slaughter houses.

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