Cinnamon Peaches & Cream Paradise
Something about fall gets me in the mood to try out new things in the kitchen and I came up with this delicious cinnamon, peaches …
Seven Health Risks of Eating Sugar that Go Beyond Weight Gain
You probably already realize that sugar does nothing for your waistline. Not only is it a source of empty calories, it causes a rapid rise …
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Strawberries & Coconut Cream Bliss Recipe
Well, I have been experimenting in the kitchen again and discovered this blissful strawberry dish with Paleo whipped cream. Strawberries are fairly low in sugar …
What Should You do When Nutritional Supplements Make You Feel Worse?
Feeling worse when taking nutritional supplements is a very common problem among many of my clients, and it’s a frequent comment in correspondence I receive …
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How Much Fruit Should You Eat?
Regardless of which health condition we are dealing with, or if we are just taking preventative measures, limiting our sugar intake (even the natural form) …
What May be Causing A Flip-Flopping Colon and Gastroparesis?
Today we answer questions from a couple of site visitors in regard to a flip-flopping colon and gastroparesis, and what may be the underlying contributing …
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Kefir, Alcohol, Chocolate and Candida
This post answers a couple of questions from blog visitors, concerning the alcohol content of kefir, the consumption of chocolate and their impact on Candida …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
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The Bottom Line
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Where Should You Get Your Fiber When Eating Paleo?
Today I help a reader understand some common misconceptions about carbohydrates and how you can get all the fiber you need when eating Paleo, by …
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