Easy Zucchini Soup
One of the greatest aspects about this zucchini soup is that it can be eaten warm, which is great on a cold winter’s day; but …
Eat Paleo
Does Meat Really Make Your Body Acidic?
When I tell people who are new to the Paleo diet that they should be eating more meat and less carbohydrates, one of the objections …
Are Coconut Products Really Good for Your Health?
You may have noticed that most people in the Paleo community are cuckoo for coconut products of all kinds including oil, creme, butter, milk, kefir …
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How Artificial Sweeteners Promote Weight Gain and Poor Health
The three most common artificial sweeteners are saccharin, aspartame, and sucralose. People choose these sugar substitutes in order to restrict calories and avoid sugar. However, …
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Pumpkin Pecan Cream Delight
The approaching Thanksgiving holiday always gets me in the mood for something pumpkin. I just threw this dish together on a whim and it turned …
Cooked Food or Raw Food – Which is Better?
Many people are under the impression that an all raw food diet is a healthier choice than cooked food, but that is not really the …
Cinnamon Peaches & Cream Paradise
Something about fall gets me in the mood to try out new things in the kitchen and I came up with this delicious cinnamon, peaches …
Strawberries & Coconut Cream Bliss Recipe
Well, I have been experimenting in the kitchen again and discovered this blissful strawberry dish with Paleo whipped cream. Strawberries are fairly low in sugar …
How Much Fruit Should You Eat?
Regardless of which health condition we are dealing with, or if we are just taking preventative measures, limiting our sugar intake (even the natural form) …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less
I recently had an interesting series of events occur in my own life that I thought might be helpful for others to hear regarding weight …
How I Lost 23 Pounds with a Very Low-Carb Paleo Diet and Exercising Less Read More »