The Bottom Line
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Today I help a reader understand some common misconceptions about carbohydrates and how you can get all the fiber you need when eating Paleo, by …
Where Should You Get Your Fiber When Eating Paleo? Read More »
This post answers two different questions submitted from visitors on the topics of the best diet for fibromyalgia and hypoglycemia and the onset of MCS.
If you’ve been with me for a while, you know I am all about quick and easy when it comes to cooking. I am no …
This is one of the questions I am asked most often. “What should I eat for breakfast on the Paleo diet?” The first obstacle one …
My stance on meat consumption is often surprising and confusing for many people, because their heads have been filled with lies and myths for so …
I made these low-carb, no-bake, grain-free, sugar-free and raw almond thumbprint cookies at Christmas this year, but you could use them for any occasion like …
Easy No-Bake, Grain-Free, Sugar-Free and Raw Almond Thumbprint Cookie Recipe Read More »
I’m not really much of a cook, but lately I’ve been on a little splurge with trying a few new things. Last week it was …
Paleo Peach Cobbler Recipe – Sugar-Free and Gluten Free Read More »
I made this delicious low carb, gluten free Paleo Pizza Bread with my son that tasted just like real pizza without the guilt or negative …
Paleo Pizza Bread Recipe – Low Carb and Gluten Free Read More »
Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken …