How to Detox Your Body Naturally
Before you learn how to detox your body naturally you must first understand your detoxification system. Yes, just like your gastrointestinal system, immune system, nervous …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Hormone Imbalance in Women and Men
Hormone imbalance in women and men is a very common condition in our society these days and the root of many undesirable and disruptive psychological …
Common Mineral Deficiencies and Your Health
There’s a direct correlation between common mineral deficiencies and illness or disease. Dr. Linus Pauling, the winner of two Nobel Prizes in Medicine, believes that …
Signs of Hypothyroidism
To identify the signs of hypothyroidism, it is helpful to first have an understanding of the thyroid gland. The thyroid is a small butterfly-shaped organ …
Symptoms of Chronic Fatigue Syndrome
The symptoms of chronic fatigue syndrome are marked by excessive, ongoing cognitive and physical fatigue that can’t be relieved by any amount of sleep or …
Common Migraine Triggers
Common migraine triggers are what sets an episode into motion. Research now suggests that the trigger sets off a chain reaction in the autonomic nervous …
Holistic Health Definition
The definition of holistic health may vary depending on what practitioner you are talking to and their perspective. In my view, it’s a wellness approach …
Holistic Remedies
Holistic remedies attempt to bring health, balance and harmony to the mind, body and spirit of you, your family and even your pets. Their focus …
Nutritional Deficiencies and Your Health
Although nutritional deficiencies are believed by most to be rare in industrialized nations, research tells us that more than 80% of the population in the …
10 Natural Chronic Pain Relief Techniques
Traditional chronic pain management usually consists of medication. This medication often creates an additional burden on the body and may not be an option for …