The Healing Power of Love
February is often thought of as the month of love with the celebration of Valentine’s Day. The fact that we have set aside a whole …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
Three Steps for Managing Impaired Cognitive Function
Impaired cognitive function is a frequent symptom of many chronic illnesses and can be one of the most difficult aspects to manage. It can impact …
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Cognitive Reframing Techniques for Living with Chronic Illness
Cognitive reframing techniques consist of changing the way we view things and finding other ways of interpreting and approaching situations and circumstances. Life is comprised …
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Health Benefits of Drinking Water
Most of us know there are a variety of health benefits of drinking water, but very few people follow the standard six to eight glasses …
An Alternative Alcoholism Treatment Addressing Alcoholism with Diet and Nutrition
Alcoholism is a very complex problem that is rampant in our society and has many variables that need to be addressed simultaneously. The success rate …
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Symptoms of Migraine Headaches
The symptoms of migraine headaches don’t usually appear instantaneously. Most of the time they start out mild and then build to a more intense and …
Causes of Migraine Headaches
Before we discuss the causes of migraine headaches, let’s first take a look at the basic symptoms and etiology. Not only are migraines one of …
Natural Migraine Relief
There are a variety of options for those seeking natural migraine relief that may consist of diet changes, meditation, deep breathing techniques, herbal remedies, nutritional …
What is Fibromyalgia?
Fibromyalgia is a chronic pain condition localized in the muscles, ligaments, and tendons of those inflicted. It is typically accompanied by certain spots on various …
Your Doctor Works for You
Your relationship with your doctor plays a very important role in your healing journey and many people are unaware that achieving quality care requires that …