Causes of ADHD
There are a number of factors that may contribute to the causes of ADHD. What I will share with you on this page comes not …
ADHD and Diet
Since the primary cause of attention deficit hyperactivity disorder is a disruption or imbalance in neurotransmitters in the brain, the goal with ADHD and diet is to …
Causes of Depression
There are a variety of different causes of depression, but basically, they fall into two different categories — situational or biochemical, often referred to as …
Nutrition and Mental Health
The interconnectedness of nutrition and mental health is often overlooked. There are many disorders which we label as mental disorders that can be caused by …
Sexual Health
Sexual health is another important component for anyone living a holistic lifestyle because it plays a vital role in our overall health. It should be …
Four Hidden Ways Wheat Can Make You Fat
If you’ve been following me for a while, then I hope you have long given up wheat and other grains. However, for those who may …
Chronic Illness and Sex
A common problem that occurs with chronic illness and sex, especially among women, is a loss of their sexual desire. A frequent complaint from their …
Seven Tips for How to Stay on Track with Your Diet
Many people living with chronic health conditions have certain diets they must follow for optimal functioning, which can sometimes be quite challenging to adhere to …
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What is Leptin Resistance and Why Should You Care?
Leptin resistance is similar to insulin resistance and they go hand in hand. When you have one, you typically have the other and it can be a …
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What is Holistic Nutrition and How Can it Help You?
Holistic Nutrition uses various combinations of food and nutrients to help individuals achieve optimal mental, physical and spiritual health. It can be used as a …
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