Sugar-Free Holiday Desserts
Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or …
diet
Are These Allowed on the Candida Diet?
Questions about the Candida diet are the most common topic on this blog. Here are a few more, I’ve grouped together, as each one requires …
The Two Most Effective Ways to Improve or Protect Your Mental Health
Most people will be surprised to learn that the two most effective ways to improve or protect your mental health are through your diet and …
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The Body Knows
Q. Hi, Cynthia. I do enjoy reading your blog. I found your article about the raw cacao very informative. I was diagnosed with rosacea just …
Losing Weight on the Paleolithic Diet
Q. Cynthia, Can you tell me if there are reasons why I am not losing weight after being on the Paleo diet? I am keeping …
High Fructose Corn Syrup (AKA) Corn Sugar vs Cane Sugar
The corn industry has embarked on this big campaign to try and change the badly damaged image of high fructose corn syrup by changing its …
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Carob – The Better Choice
Carob makes a great substitute for a delicious and healthier treat on any of the holidays that typically call for chocolate like, Easter, Valentine’s Day, …
Is Wild Salmon a Better Choice than Farmed Salmon?
Yes, indeed, wild salmon is a better choice than farmed salmon for a variety of reasons. Salmon is often recommended by many health practitioners and …
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Does Soy Fit with the Candida Diet?
Q. I’d like to know if soy products fit with the Candida diet, i.e. tofu, soy milk and wheat-free soy sauce. I was a vegetarian …
Can Food and Vitamins Cause Anxiety Attacks?
Q. Cynthia. I have suffered from periodic anxiety attacks for well over a decade. For years these attacks would come out of no where, with …