The regular practice of mindfulness has many positive effects on our physical, mental and spiritual health. It is one of the most powerful self-care tools …
12 Easy Ways to Become More Mindful in Your Daily Life Read More »
Dopamine is a fascinating and incredibly complex neurotransmitter (a naturally occurring chemical that carries information from one neuron to another) that plays a vital role …
What is Dopamine and How Does it Affect Your Health? Read More »
Regardless of what health condition you are dealing with, the bottom line for improving or building good mental, physical and spiritual health lies in two …
Copper toxicity has a profound impact on mental and physical health and is becoming more common in our society because of the widespread use of …
Copper Toxicity and How to Reduce Elevated Levels Read More »
Yes, indeed the Paleolithic diet will help anxiety and depression, as your food choices have a profound impact on your mental and physical health. We …
Will the Paleolithic Diet Help Anxiety and Depression? Read More »
Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom …
Most people will be surprised to learn that the two most effective ways to improve or protect your mental health are through your diet and …
The Two Most Effective Ways to Improve or Protect Your Mental Health Read More »
Recognizing whether you’re experiencing grief or depression is important to determine the path of action, yet many people do not know how to differentiate the …
Q. Hi Cynthia, Like you I’ve been through many addictions and now have 28 years in recovery from drink and drugs. I live in the …
The Interconnectedness of Candida, Addiction, Anxiety, Depression and Fatigue Read More »
Q. Hi Cynthia, I have had anxiety for about 10 years now with on and off depression. Recently I also started having intrusive thoughts which …
