Significant improvements in irritable bowel can made with simple changes in the diet. Many people find relief by switching to an organic, whole foods diet that eliminates sugar, caffeine, white flour, pesticides, additives and preservatives and identifying their hidden food sensitivities.

As someone who practices alternative medicine, the passage of the health care reform bill leaves me with many mixed feelings. On one hand, it addresses several issues that are very much needed, like preventing insurance companies from denying insurance to those with preexisting conditions. Yet, on the other hand, it misses the point on the [...]

Supplementing our diet with vitamin D can provide a variety of health benefits including protection from swine flu, infections of all kind, osteoporosis, depression and breast cancer. It also plays an important role in heart health, prostate health, colon health, eye health, bone health and blood pressure.

You may experience a variety of symptoms when you begin the Candida diet as the yeast begins to die off and the body eliminates its toxins that may be confusing or even alarming as illustrated in this question from a yeast sufferer.

Hi Cynthia, I have been taking Red Yeast Rice for my elevated cholesterol for a number of years and now have a pretty severe yeast infection. Should I not be taking this supplement? Thanks,Betsy.

The number of children being diagnosed with autism is staggering. Generation Rescue tells us that diagnoses of autism in children this year will be higher than diagnoses for diabetes, cancer, AIDS and Downs Syndrome combined. In the early 1990′s 1 in 10,000 children were diagnosed with autism, compared to 1 in 91 children now.

5-Hydroxytryptophan is a popular and effective supplement for many people to address a variety of different conditions, like depression, anxiety, fibromyalgia, chronic fatigue, OCD and many more. However, that is not always the case for everyone, as sometimes 5-HTP side effects do occur.

This post explores a variety of questions from a site visitor concerning bacterial vaginosis, the birth control pill and Candida.

We are often told that we should always eat fresh fruit and vegetables in order to obtain the highest level of nutrients possible. However, did you know that frozen vegetables and fruits may actually contain more nutrients than the fresh ones you are buying at the grocery store?