Best Probiotic for Candida Overgrowth
Before we take a look at the best probiotics for Candida, let’s first take a look at the reasons it is important to replenish your …
What Causes Candida Overgrowth?
Many people are surprised to learn that the primary causes of Candida overgrowth are something we’ve basically brought upon ourselves unknowingly without intention. We all …
Candida Albicans Infection
A Candida Albicans infection can wreak havoc on your mental and physical health. C. Albicans is the most prevalent form of yeast to cause infections …
Candida Diet Recipes
The best Candida diet recipes are very simple and consist of only a few ingredients. When you look at your plate, it should be animal …
Carbohydrate, MUFA and PUFA Content of Nuts and Seeds
Nuts and seeds are rich in a variety of nutrients and are a popular dish on the Paleo plate. However, some nuts can be significantly …
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The GI Effects Comprehensive Profile (Stool Test)
The GI Effects Comprehensive Profile is a stool test that combines advanced DNA technology with traditional culture-based methods and other technologies to assess the health …
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The Fatty Acids Profile (Bloodspot Testing)
The Fatty Acids Profile – Bloodspot Test evaluates the crucial balance between essential Omega-3 and Omega-6 fatty acids. Fatty Acids are important for our mental …
Mindfulness and Health
The practice of mindfulness is one of the most powerful holistic self-care tools you can use to optimize your physical, mental, and spiritual health. It’s …
The Health Benefits of Mindfulness Meditation
The health benefits of mindfulness meditation are vast and encompass many different levels. It is one of the easiest and greatest self-care tools we can …
What Does Cortisol Do and Why it’s Important
Cortisol is a hormone produced by your adrenal glands and its primary role is to support your body during times of stress by counteracting its …