Holistic Approach to Weight Loss
Cynthia’s holistic approach to weight loss attempts to assist you in achieving your optimal weight in a manner that is healthy physically, emotionally, and spiritually. …
The Side Effects of Sleep Deprivation on Your Health
The side effects of sleep deprivation are vast and may have profound consequences on our mental and physical health. Adequate sleep is not only vital …
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Best Natural Sleep Aids That Work
The best natural sleep aids that work are those that get to the root of the problem. When there are problems with sleep, it typically …
Alternative Mental Health Solutions
Alternative mental health solutions attempt to find the underlying problem to the so called “mental” or “psychological” symptoms without the use of prescription drugs. It …
Holistic and Integrative Mental Health Solutions
Holistic mental health may indeed include your basic talk therapy, but it also looks beyond that and connects with other alternative mental health therapies like …
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Holistic Medical Doctor
A holistic medical doctor is educated and trained in traditional medicine and holds a medical degree. They are capable of addressing all standard medical needs …
What are FODMAPS and Why Should You Care?
FODMAPs is an acronym for fermentable short-chain carbohydrates, called oligosaccharides (fructans, galactans), disaccharides (lactose), monosaccharides (fructose), and polyols (sugar alcohols), which are naturally occurring compounds …
What is Spiritual Health and Why it Matters
Spiritual health is an important component of an individual’s well-being and an integral aspect of the holistic health philosophy. Physical, mental, and spiritual health are …
Is the Law of Attraction Real – Analysis and Reflections
Although I can’t provide a definitive answer to the question, is the law of attraction real, I feel it is a philosophy that should be …
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How to Overcome Sugar Addiction for Good
The first step you must take to learn how to overcome sugar addiction is to understand that you are dealing with an addictive drug. Sugar …