Giving on a Budget
Although times may be tough financially for many people, it’s important to keep in mind that giving during the holiday does not have to be …
Enter Cynthia’s Holiday Giveaway
In the spirit of the holiday season, I am going to give Santa a hand this year by giving you the opportunity to win several …
Copper Toxicity and How to Reduce Elevated Levels
Copper toxicity has a profound impact on mental and physical health and is becoming more common in our society because of the widespread use of …
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Paleo Peach Cobbler Recipe – Sugar-Free and Gluten Free
I’m not really much of a cook, but lately I’ve been on a little splurge with trying a few new things. Last week it was …
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Paleo Pizza Bread Recipe – Low Carb and Gluten Free
I made this delicious low carb, gluten free Paleo Pizza Bread with my son that tasted just like real pizza without the guilt or negative …
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How Your Gut Affects Your Brain, Mood, Behavior and Overall Well-Being
Everyone has experienced butterflies, knots, or the “sick-to-your-stomach” feelings you get when you’re nervous, anxious, or upset. As common as these sensations are, the gut-brain …
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Is Fruit Really Healthy?
Most people are under the impression that eating an abundance of fruit is healthy, but here are a few facts that need to be taken …
Are Eggs Healthy or Do They Lead to an Early Death?
A new study published last week in the Atherosclerosis journal makes the ridiculous claim that eating egg yolks is almost as harmful as smoking cigarettes, …
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White Coating on Tongue – Do You Have it?
Today we explore what causes a white coating on the tongue, in this question from a blog visitor.
Easy Ways to Lose Weight That Go Beyond the Dinner Plate
Of course, we all know that a healthy diet of natural foods is important for weight loss and good health, but there are also other …
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