What Are Good Carbs?
What are good carbs? Ah, that is a question that many people ask and causes great confusion. Unfortunately a lot of people think that they …
Holistic Health and Wellness
Holistic health and wellness tips, techniques, and strategies to help you take charge of your well-being and live a more balanced, peaceful, and fulfilling life.
50 Reasons You Should Cut Out the Sugar
Well I haven’t gone on a sugar rant for a couple months now, so it’s that time once again to remind and reinforce… As you …
Instant Relaxation
I stumbled on this great mindfulness meditation technique when I was doing some research at a site by Dr. Lawrence Wilson, and then I modified …
Fear of Spiders, Serotonin & Natural Spider Control
Cynthia, Do you have any articles or books on how to kill brown spiders? My Mom is terrified of them and I’m trying to convince …
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Is Your Exercise Routine Healthy?
Cynthia, Five days a week I start my morning with a 2 mile run outdoors. Recently, I’ve been feeling bloated and some cramping in my …
Insomnia Increases Your Risk of Death
A long-term study performed by the Wisconsin Sleep Cohort found that people who experience chronic insomnia are three times more likely to die than those …
12 Minute Exercise
One of the biggest roadblocks that prevent many people from getting the physical activity they need is lack of time, but with the PACE exercise …
Menopause and Prolapsed Urethra
Hi Cynthia, I am almost 50 and officially in menopause according to my FSH levels and cessation of periods since August. I have had a …
Orthorexia or Healthy Eating?
Several months ago I heard something on the news that nearly made me fall off my chair. It was a segment that basically said that …
Is Your Organic Food Really Organic?
I had a very disturbing situation recently that has me wondering how much of my organic food is really organic.