One of the most common underlying contributors to anxiety, chronic stress, an imbalance in Gaba and glutamate, as well as many other conditions and syndromes …
15 Fascinating Facts About Candida You May Not Know Read More »
You may have noticed that Enterococcus faecalis are being added to many probiotics on the market. As I see it, the safety of this organism …
Should Your Probiotic Contain Enterococcus Faecalis? Read More »
I received the following questions from a site visitor about the Candida Diet and the probiotic Xtralac. Here’s what Mark had to say: Hello Cynthia, …
My new book Healing Chronic Candida: A Holistic, Natural, and Comprehensive Approach, was released today and is now available in all bookstores including Amazon. Chronic …
Get My New Book – Healing Chronic Candida – In Bookstores Now Read More »
Although intermittent fasting (IF) is commonly practiced in the Paleo, low-carb, and keto communities and may provide health benefits to some people, it is not …
These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed …
By now, you’ve probably seen the commercial with Oprah telling you that you can eat bread every day and still lose weight. It is sad, …
Why You Shouldn’t Eat Bread Even Though Oprah Says You Can Read More »
Hypothyroidism can be primary or secondary. If it is primary, it should respond well to thyroid replacement. If low thyroid symptoms (fatigue, weight gain, dry …
The Link Between Hypothyroidism and Adrenal Fatigue Read More »
Hydrochloric acid, also known as HCL, is really critical for our health for a variety of reasons. In the stomach, it helps other gastric acids …
Hydrochloric Acid and the Betaine HCl Challenge Test Read More »
H. pylori (Helicobacter pylori) is a gram-negative bacterium that inhabits the stomach and/or the first part of the small intestine called the duodenum. It is …
