Dangers of Genetically Modified Foods
Research has proven that GMOs cause a number of serious health issues including autoimmunity, fertility, adverse fetal outcomes, and nutritional deficiencies. Scientists who reveal these …
Holistic Health
Uncovering the Causes of Mystery Gastrointestinal Pain
Q. Cynthia, about 3 years ago my daughter began suffering from severe abdominal pain. At that time she saw a gastro dr. had a colonoscopy, …
Uncovering the Causes of Mystery Gastrointestinal Pain Read More »
It’s Excess Carbohydrates in the Diet that Will Kill You, Not Red Meat and Fat
As we discussed last time, yet another study has announced that eating red meat will shorten your lifespan and increase your chances of disease. This …
It’s Excess Carbohydrates in the Diet that Will Kill You, Not Red Meat and Fat Read More »
Does Eating Red Meat Really Cause Cardiovascular Disease, Cancer and Premature Death?
Every now and then, a media frenzy erupts after another food study determines that red meat is a killer. Like the one that came out …
Does Eating Red Meat Really Cause Cardiovascular Disease, Cancer and Premature Death? Read More »
Will the Paleolithic Diet Help Anxiety and Depression?
Yes, indeed the Paleolithic diet will help anxiety and depression, as your food choices have a profound impact on your mental and physical health. We …
Will the Paleolithic Diet Help Anxiety and Depression? Read More »
Holistic & Natural Relief for Chronic Pain
What can you take to relieve chronic pain that is natural and not addictive? That is one of the most common questions that I hear …
The Whole Grain Lie
It is a lie that whole grains are healthy for you, perpetuated by the food industry in the name of profit. Whole grains, potatoes, and …
What Causes Brain Fog?
Brain fog is a common experience for many people. Although it is not a condition in and of itself, it typically occurs as a symptom …
Sugar-Free Holiday Desserts
Eating sugar at any time, but even more so through the holidays, often leads to depression, anxiety, fatigue, mood swings, insomnia, outbursts of anger or …
Are These Allowed on the Candida Diet?
Questions about the Candida diet are the most common topic on this blog. Here are a few more, I’ve grouped together, as each one requires …