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Woman Being Mindful while Eating

Being more mindful when you eat can help reduce cravings for sugar and carbs, decrease appetite and prevent overeating, improve digestion, enhance nutrient absorption, improve mood, heighten inner peace and feelings of well-being, make meals taste better and the act of eating a richer and more satisfying experience and facilitate more connection with your spiritual source. [click to continue…]


Quick and Simple Coconut Milk Popsicles

Coconut Milk Popsicles

These delicious coconut milk popsicles contain only about two grams of carbs per serving and they are rich in fat. So they can be enjoyed by everyone following a candida, paleo, low-carb or ketogenic diet to beat the summer heat, or any other time of year, without any guilt or remorse. They are very simple to make and only take about 10 minutes of your time. [click to continue…]


Urinary Tract Infection Wordcloud

D-mannose is commonly prescribed for the treatment of urinary tract infections by many alternative/integrative health practitioners. If you visit the comment sections of blog posts and forums on this topic, you will see that thousands of people attest to the fact that it can be very effective, when the bacteria involved is E.coli. However, as I will demonstrate further ahead, D-mannose can be contraindicated if SIBO is present. [click to continue…]


Pasta-Free Lasagna Recipe

Homemade Lasagna in a Dish

This is not a true Paleo recipe because it includes mozzarella cheese, which I don’t typically recommend consuming very often. However, since eating Paleo is for life, I think some type of lasagna is just one of those things that we may want to indulge in once in a great while. This recipe gets rid of the worse offender, (pasta) and if you eat a little mozzarella once or twice a year or so, there is no serious harm done in most cases.

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Where Do You Start with Complicated Multi-Health Conditions?

Tangled ball of yarn depicting complex health conditions.

We’re going to approach this issue by answering the following question submitted by a visitor to the blog. Most of the people I work with in my practice come to me with a similar type of scenario. The diagnoses may be different, but the complex web that becomes a tangled ball of yarn is very common and the most challenging aspect of their healing journey.

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Why You Shouldn’t Eat Bread Even Though Oprah Says You Can

By now, you’ve probably seen the commercial with Oprah telling you that you can eat bread every day and still lose weight. It is sad, frightening, and disturbing that someone who has so much influence over society’s choices and behavior is using that power to encourage people to consume a substance that can have such a profound devastating affect on their mental and physical health that goes far beyond weight gain.

Skull and Crossbones Made from Bread to Warn

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How Meditation Can Help You Save Money on Health Care Services

Pink piggy bank saving cash on health care.The regular use of meditation and other practices that elicit the relaxation response, like deep breathing exercises, yoga, and prayer, have been shown previously to be beneficial in the treatment of a wide array of conditions like addiction, insomnia, depression, anxiety disorders, high blood pressure, chronic pain, stress management, and more. However, a new study has found that these same practices can also help reduce the need for health care services by as much as 43 percent. The greatest reduction in health care service utilization was observed in the areas of neurological, cardiovascular, gastrointestinal and musculoskeletal. [click to continue…]


How to Kick Your Sugar Addiction for Good

If you are still struggling with cravings for sugar and carbs, the beginning of the new year is a great time to resolve to kick this addiction once and for all. With the holidays behind you for now, there will be less temptations that may sabotage your efforts and it’s a time of year when hope, motivation, desire to change and faith in one’s ability to do so, are often at their highest.

Kick Your Sugar Addiction

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Low-Carb/ Primal and Guilt-Free Eggnog Recipe

Homemade Eggnog in a Glass

I must admit, one of my favorite activities during the holidays is my annual glass of eggnog on Christmas Eve and/or Christmas Day, preferably while I’m watching A Christmas Story. I love eggnog. There’s nothing quite like its thick, rich and creamy texture and flavor.

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How to Overcome Restlessness Associated with Meditation

Peaceful woman meditating on serene beach.

Research demonstrates that meditation can provide significant benefits for our mental/emotional, physical, brain, and spiritual health. Regardless of which health condition you are facing, or if you are simply engaging in preventative measures, meditation should be a primary component of the healing plan. However, one of the challenges that many of my clients express to me when trying to adopt this practice on a regular basis, is how to deal with restlessness, feeling antsy or inability to sit still. Fortunately, we can use a simple mindfulness based technique I will describe below to overcome these road blocks with ease and reap the many rewards that meditation has to offer. [click to continue…]

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